Hydrate and help meet your Vitamin C and E levels. Our Vitamin pods are an excellent source of the antioxidant vitamins C and E and contain almost half your daily value of nutrients. Vitamin C can help with the absorption of iron while Vitamin E can help promote healthy cells and body tissues.
Vitamin C is best known for its antioxidant properties. It has even been shown to help regenerate other antioxidants within the body, including vitamin E.
An antioxidant is a substance such as vitamin C or E that removes potentially damaging oxidizing agents in living organisms. The sources of antioxidants can be natural or artificial. Certain plant-based foods are thought to be rich in antioxidants. Plant-based antioxidants are phytonutrients or plant-based nutrients.
The body also produces some antioxidants, known as endogenous antioxidants. Antioxidants that come from outside the body are called exogenous antioxidants.